Super-Healthy Rice Cooker Barley recipe

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Ingredients

2 cups chicken broth
1 (15 ounce) can diced tomatoes
½ cup hulled barley
½ onion, diced
½ cup chopped mixed peppers
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon ground cumin

Nutrition Info

105.3 calories
carbohydrate: 20.3 g
cholesterol: 2 mg
fat: 0.9 g
fiber: 4.9 g
protein: 4 g
saturatedFat: 0.1 g
servingSize: -
sodium: 527.3 mg
sugar: 4.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine chicken broth, diced tomatoes, barley, onion, peppers, paprika, chili powder, and cumin in a rice cooker.

  2. Cook according to rice cooker directions for 30 minutes, stir, and continue coking until barley is tender, about 30 minutes more.

Recipe Yield

5 servings

Recipe Note

I use organic veggies and whole grain (hulled not pearl) barley for this healthy, easy, and economical recipe. Garnish with grated cheese, if you like.

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