Super-Good Oatmeal recipe
All Recipes Breakfast and Brunch Recipes Cereals Oatmeal RecipesIngredients
- ½ cup rolled oats 1 cup water 1 tablespoon honey 1 tablespoon wheat germ 1 teaspoon flaxseed oil ¼ cup soy milk
Nutrition Info
- 318.4 caloriescarbohydrate: 52.2 gcholesterol: : -fat: 9.2 gfiber: 5.4 gprotein: 9 gsaturatedFat: 1.2 gservingSize: -sodium: 35.1 mgsugar: 20.1 gtransFat: : -unsaturatedFat: : -
Directions Super-Good Oatmeal
Directions
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Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheat germ, and flax oil. Top with the soy milk.