Sunday Morning Asian Frittata recipe
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Ingredients
- 1 tablespoon peanut oil 3 green onions, minced 2 teaspoons grated fresh ginger 2 cloves garlic, minced 1 cup diced red bell pepper 4 eggs 8 egg whites 2 tablespoons light soy sauce 1 cup fresh bean sprouts 1 cup trimmed and halved snow peas 1 tablespoon sesame seeds
Nutrition Info
- 124.5 caloriescarbohydrate: 6.1 gcholesterol: 124 mgfat: 6.5 gfiber: 1.7 gprotein: 11 gsaturatedFat: 1.5 gservingSize: -sodium: 302 mgsugar: 3.2 gtransFat: : -unsaturatedFat: : -
Directions Sunday Morning Asian Frittata
Directions
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Preheat oven to 350 degrees F (175 degrees C).
In a large nonstick, oven-proof skillet over medium-high heat, heat the oil. Add the scallions, ginger, and garlic and saute for 1 to 2 minutes. Add the red pepper and saute for 3 minutes.
In a medium-size mixing bowl, mix together the eggs and soy sauce. Add to the skillet. Cook over medium heat for 8 to 10 minutes until eggs are set on bottom.
Place the bean sprouts and snow peas over the eggs. Sprinkle with sesame seeds. Place in the oven at 350 degrees F (175 degrees C) and bake just until top is set, about 8 to 10 minutes. Watch carefully that eggs are just cooked and do not become tough. Set oven to broil. Broil the frittata for 30 seconds just to give it a nice browned color. Serve in wedges.