Name: Sugar-Free Cardamom-Mango Smoothie recipe
Ingredients: 2 ripe mangoes, peeled, pitted, and diced;1 cup fat-free plain yogurt;8 cubes ice;⅔ cup nonfat milk;¼ teaspoon ground cardamom;½ cup granular sucrolose sweetener (such as Splenda®), or to taste

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Ingredients

2 ripe mangoes, peeled, pitted, and diced 1 cup fat-free plain yogurt 8 cubes ice ⅔ cup nonfat milk ¼ teaspoon ground cardamom ½ cup granular sucrolose sweetener (such as Splenda®), or to taste

Nutrition Info

115.8 calories carbohydrate: 24.4 g cholesterol: 2 mg fat: 0.4 g fiber: 1.9 g protein: 5.4 g saturatedFat: 0.2 g servingSize: - sodium: 67.7 mg sugar: 22 g transFat: : - unsaturatedFat: : -

Directions

Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.

Recipe Yield

4 servings

Recipe Note

This Indian-inspired smoothie is creamy like a milkshake, sweet, smooth, and doesn't use sugar! It's great as a snack, and is the perfect compliment to all of my favorite Indian recipes.