Sugar-Free Black Bean Brownies recipe
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Ingredients
- cooking spray 2 cups cooked black beans ⅓ cup coconut oil 3 eggs ½ cup maple syrup ⅓ cup cocoa powder 1 teaspoon vanilla extract ½ teaspoon salt ½ teaspoon baking powder ¼ cup chocolate chips
Nutrition Info
- 123.2 caloriescarbohydrate: 14.3 gcholesterol: 34.9 mgfat: 6.6 gfiber: 2.8 gprotein: 3.4 gsaturatedFat: 4.9 gservingSize: -sodium: 217.8 mgsugar: 7.4 gtransFat: : -unsaturatedFat: : -
Directions Sugar-Free Black Bean Brownies
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square glass pan with cooking spray.
Place black beans and coconut oil in a saucepan. Cook over medium-low heat until the beans are warmed through and the coconut oil is melted, about 5 minutes. Mix in eggs, maple syrup, cocoa powder, vanilla extract, salt, and baking powder.
Transfer black bean mixture to a blender. Cover and blend into a smooth batter, 1 to 2 minutes. Pour into greased pan and sprinkle chocolate chips on top.
Bake in the preheated oven until batter pulls away from the sides of the pan, about 30 minutes. Allow to cool before cutting, about 30 minutes.