Name: Sugar-Free and Dairy-Free Slow Cooker Steel-Cut Oatmeal recipe
Ingredients: 2 bananas, mashed;5 cups water, divided;1 cup steel cut oats;¼ cup raisins;1 teaspoon cinnamon;1 teaspoon vanilla extract

All Recipes Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Ingredients

2 bananas, mashed 5 cups water, divided 1 cup steel cut oats ¼ cup raisins 1 teaspoon cinnamon 1 teaspoon vanilla extract

Nutrition Info

158.6 calories carbohydrate: 32.8 g cholesterol: : - fat: 1.8 g fiber: 4.1 g protein: 4 g saturatedFat: 0.4 g servingSize: - sodium: 7.2 mg sugar: 9.6 g transFat: : - unsaturatedFat: : -

Directions

Put bananas into a blender with 1 cup water, puree and pour into a slow cooker. Add remaining water, oats, raisins, cinnamon, and vanilla extract.
Cook on Medium, stirring every 30 minutes, for 3 hours.

Recipe Yield

6 servings

Recipe Note

I am making an effort to eliminate refined sugar. This recipe has replaced the packs of overly-sweetened instant oatmeal I ate, thinking that it was healthy. Now, I make this every Sunday and take it to work for the rest of the week. At less than 100 calories per serving, it feels hearty but keeps me on track.

Alternatives to this recipe

See more alternatives