Strawberry and Blueberry Oatmeal Health Shake recipe

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Ingredients

1 cup frozen blueberries
¾ cup skim milk
5 large strawberries
½ cup white sugar
½ cup rolled oats
¼ cup vanilla and honey Greek yogurt (such as Chobani®)
1 cup ice, or to taste

Nutrition Info

372.6 calories
carbohydrate: 81.8 g
cholesterol: 4.2 mg
fat: 2.9 g
fiber: 5 g
protein: 7.9 g
saturatedFat: 0.9 g
servingSize: -
sodium: 47.3 mg
sugar: 64.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine blueberries, milk, strawberries, sugar, oats, and yogurt in a blender, blend until smooth. Add ice, blend until smooth.

Recipe Yield

2 smoothies

Recipe Note

A quick smoothie to start off the morning, end off the night, or even refuel for the rest of the day.

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