Name: Stove Top Tofu Chili recipe
Ingredients: ½ (12 ounce) package extra firm tofu;1 teaspoon chili powder;1 clove garlic, minced;2 tablespoons vegetable oil;½ cup onion, chopped;2 stalks celery, chopped;½ cup whole kernel corn, undrained;1 (15.25 ounce) can kidney beans, undrained;1 (14.5 ounce) can stewed tomatoes, undrained;1 quart water

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Ingredients

½ (12 ounce) package extra firm tofu 1 teaspoon chili powder 1 clove garlic, minced 2 tablespoons vegetable oil ½ cup onion, chopped 2 stalks celery, chopped ½ cup whole kernel corn, undrained 1 (15.25 ounce) can kidney beans, undrained 1 (14.5 ounce) can stewed tomatoes, undrained 1 quart water

Nutrition Info

123 calories carbohydrate: 15.2 g cholesterol: : - fat: 5.1 g fiber: 4.5 g protein: 5.9 g saturatedFat: 0.7 g servingSize: - sodium: 274.6 mg sugar: 3 g transFat: : - unsaturatedFat: : -

Directions

In a medium bowl, crumble the tofu and toss with the chili powder and garlic.
Heat the oil in a large saucepan over medium heat, and saute the onion and celery until tender. Stir in the tofu mixture. Continue cooking about 5 minutes over low heat.
Mix in the corn, kidney beans, and stewed tomatoes. Add water and bring to a boil. Reduce heat to low and simmer about 50 minutes.

Recipe Yield

8 cups

Recipe Note

I experimented with tofu one night because I didn't have ground beef on hand. This makes a lot but stores really well in the fridge to be reheated! Definitely good for those who are weary to try tofu.

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Ingredients

Nutrition Info

Directions Stove Top Tofu Chili

Directions

Recipe Yield

Recipe Note

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