Stir-Fried Vegetables with Chicken or Pork recipe
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Ingredients
- 2 tablespoons vegetable oil ½ pound boneless skinless chicken breasts, cut into cubes 2 cloves garlic, chopped 2 tablespoons oyster sauce 1 cup chopped broccoli 1 cup sliced green bell pepper 1 cup sliced carrots 1 cup sliced napa cabbage 1 cup sliced celery 1 cup fresh bean sprouts 1 cup sliced zucchini 1 cup chopped green onions 1 teaspoon salt ½ cup water 2 tablespoons mushroom soy sauce 1 tablespoon cornstarch
Nutrition Info
- 191.9 caloriescarbohydrate: 14.7 gcholesterol: 32.9 mgfat: 8 gfiber: 4.1 gprotein: 16.9 gsaturatedFat: 1.3 gservingSize: -sodium: 1174.7 mgsugar: 5.3 gtransFat: : -unsaturatedFat: : -
Directions Stir-Fried Vegetables with Chicken or Pork
Directions
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Heat oil in a wok or large heavy skillet. Add chicken or pork (see Cook's Note), garlic, and oyster sauce, and stir-fry for 10 minutes.
Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini, and green onions. Season with salt, and stir-fry for 6 to 8 minutes.
In a small bowl, mix together water, soy sauce and cornstarch. Stir into vegetables, and cook for 1 to 2 minutes, or until sauce is thickened.