Stir-Fried Kale and Broccoli Florets recipe

All Recipes Side Dish Vegetables Greens

Ingredients

⅛ cup extra virgin olive oil
7 cloves garlic, sliced
1 chile pepper, chopped
1 head fresh broccoli, chopped
1 bunch kale, stems removed and chopped
¼ cup sun-dried tomatoes, cut in thin strips
juice of 2 limes
salt

Nutrition Info

113.5 calories
carbohydrate: 15 g
cholesterol: : -
fat: 5.5 g
fiber: 3.3 g
protein: 4.6 g
saturatedFat: 0.8 g
servingSize: -
sodium: 97.1 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper, cook for 2 minutes, stirring frequently. Stir in broccoli, cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.

Recipe Yield

6 servings

Recipe Note

A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes.

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