Sticky Pumpkin Seed Granola recipe
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Ingredients
- 3 tablespoons salted butter ¼ cup maple syrup 2 tablespoons blackstrap molasses 2 tablespoons canned pumpkin puree 1 tablespoon apple juice 1 tablespoon pumpkin pie spice ½ teaspoon vanilla extract 1 cup raw pecans 1 cup quick-cooking oats ½ cup unsweetened dried cranberries ¼ cup pitted dates, chopped ¼ cup chopped hazelnuts ¼ cup chopped pistachios ¼ cup pumpkin seeds
Nutrition Info
- 253.5 caloriescarbohydrate: 25.2 gcholesterol: 9.2 mgfat: 16.7 gfiber: 3.4 gprotein: 4.2 gsaturatedFat: 3.6 gservingSize: -sodium: 36.7 mgsugar: 13.9 gtransFat: : -unsaturatedFat: : -
Directions Sticky Pumpkin Seed Granola
Directions
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Preheat the oven to 200 degrees F (95 degrees C). Line a rimmed baking sheet with parchment paper.
Melt butter in a small saucepan over low heat. Add maple syrup, molasses, pumpkin puree, apple juice, pumpkin spice, and vanilla extract, whisk until blended and warmed through.
Combine pecans, oats, cranberries, dates, hazelnuts, pistachios, and pumpkin seeds in a large mixing bowl. Pour in maple syrup mixture and toss to combine. Spread mixture onto the baking sheet.
Bake in the preheated oven until granola looks dry, 3 to 4 hours. Allow to cool until crisp. Crumble into bite-sized pieces and transfer to a covered container.