Steel-Cut Oats with Pumpkin and Spice (Overnight Method) recipe

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Ingredients

3 ½ cups water
½ teaspoon salt
1 cup steel-cut oats
½ cup pumpkin puree
2 teaspoons pumpkin pie spice

Nutrition Info

163.3 calories
carbohydrate: 30.1 g
cholesterol: : -
fat: 2.7 g
fiber: 5 g
protein: 5.4 g
saturatedFat: 0.6 g
servingSize: -
sodium: 371.2 mg
sugar: 2.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine water and salt in a saucepan, bring to a boil. Mix oats, pumpkin puree, and pumpkin pie spice into boiling water, return liquid to a boil. Boil oatmeal for 1 minute, remove from heat and cover saucepan with a lid.

  2. Place oatmeal in the refrigerator and chill, 8 hours to overnight.

  3. Stir oatmeal, heat in the saucepan over low heat, stirring constantly, until heated through, about 5 minutes.

Recipe Yield

4 cups

Recipe Note

These nutty oats are enriched with the flavor of pumpkin pie. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! This will last up to a week in your fridge.

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