Spinach, Tomato, and Feta Egg White Omelette recipe
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Ingredients
- cooking spray 3 egg whites salt and ground black pepper to taste ¼ cup chopped fresh spinach, or more to taste 6 cherry tomatoes, sliced 2 tablespoons crumbled feta cheese
Nutrition Info
- 121.2 caloriescarbohydrate: 6.5 gcholesterol: 16.8 mgfat: 4.4 gfiber: 1.3 gprotein: 14.7 gsaturatedFat: 2.9 gservingSize: -sodium: 396.2 mgsugar: 1.5 gtransFat: : -unsaturatedFat: : -
Directions Spinach, Tomato, and Feta Egg White Omelette
Directions
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Heat a skillet over medium heat and spray with cooking spray.
Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet, cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half, continue cooking until cheese is melted, 2 to 3 more minutes.