Spinach Quinoa Burgers recipe
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Ingredients
- ⅔ cup beef broth ⅓ cup dry quinoa 1 (10 ounce) package frozen chopped spinach, thawed and drained ½ cup chopped onion ½ cup shredded Parmesan cheese 2 cloves garlic, or more to taste ½ cup fresh bread crumbs 1 teaspoon salt 1 teaspoon red pepper flakes ½ teaspoon garlic powder ¼ teaspoon fresh ground black pepper 2 egg whites 1 egg cooking spray 4 hamburger buns
Nutrition Info
- 335.5 caloriescarbohydrate: 47.2 gcholesterol: 55.3 mgfat: 8.6 gfiber: 5.5 gprotein: 18.2 gsaturatedFat: 3 gservingSize: -sodium: 1305.3 mgsugar: 2.6 gtransFat: : -unsaturatedFat: : -
Directions Spinach Quinoa Burgers
Directions
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Bring beef broth to a strong boil in a saucepan over high heat. Stir in quinoa, reduce heat to low and cover. Cook until broth is absorbed, about 15 minutes. Remove from heat, let stand for 5 minutes. Fluff with a fork, let cool.
Chop spinach in a food processor, transfer to a bowl. Chop onion, Parmesan cheese, and garlic in the food processor, add to the spinach. Mix in cooled quinoa, bread crumbs, salt, red pepper flakes, garlic powder, and black pepper. Add egg whites and egg, stir burger mixture to combine.
Shape burger mixture into 4 equal patties. Heat a skillet over medium-high heat and coat with cooking spray. Cook patties until cooked throughout, 4 to 6 minutes per side. Serve on hamburger buns.