Spinach Egg White Muffins recipe
All Recipes Breakfast and Brunch Recipes Eggs QuicheIngredients
- cooking spray 2 (4 ounce) cartons liquid egg whites 6 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste 1 (10 ounce) package frozen chopped spinach, thawed and drained 1 teaspoon hot sauce 1 teaspoon salt ½ teaspoon ground black pepper
Nutrition Info
- 59.3 caloriescarbohydrate: 1.8 gcholesterol: 3.8 mgfat: 2.2 gfiber: 0.9 gprotein: 8.2 gsaturatedFat: 0.9 gservingSize: -sodium: 405.1 mgsugar: 0.4 gtransFat: : -unsaturatedFat: : -
Directions Spinach Egg White Muffins
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.