Spinach Artichoke Lactaid® Dip recipe

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Ingredients

1 (16 ounce) container LACTAID® Cottage Cheese
1 (1 ounce) package non-dairy ranch dip mix
1 (13.5 ounce) can chopped spinach, well drained
3 artichoke hearts, drained and chopped
2 tablespoons chopped or slivered almonds
Assorted cut-up vegetables for dipping

Nutrition Info

59.7 calories
carbohydrate: 6.5 g
cholesterol: 4 mg
fat: 1.3 g
fiber: 1.3 g
protein: 6.4 g
saturatedFat: 0.3 g
servingSize: -
sodium: 390.9 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine cottage cheese and ranch mix in a bowl. Add spinach, artichoke hearts, and almonds. Mix well.

  2. Serve chilled with assorted vegetables such as carrot and celery sticks.

Recipe Yield

10 servings

Recipe Note

Made with LACTAID® Cottage Cheese. The only thing missing is the lactose!

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