Spinach and Cauliflower Bhaji recipe
All Recipes Side Dish Vegetables Cauliflower
Ingredients
- ¼ cup vegetable oil 2 large onions, coarsely chopped 1 head cauliflower, cut into florets 2 cloves garlic, crushed 1 (1 inch) piece fresh ginger, peeled and chopped 2 teaspoons ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 ¼ teaspoons cayenne pepper 1 (14.5 ounce) can diced tomatoes 1 ¼ cups vegetable broth salt and ground black pepper to taste 1 pound fresh spinach, chopped and stems removed
Nutrition Info
- 252.6 caloriescarbohydrate: 26.6 gcholesterol: : -fat: 15 gfiber: 9.6 gprotein: 8.5 gsaturatedFat: 2.3 gservingSize: -sodium: 426.6 mgsugar: 10.6 gtransFat: : -unsaturatedFat: : -
Directions Spinach and Cauliflower Bhaji
Directions
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Heat vegetable oil in a large saucepan over medium heat, cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper, stir to coat.
Stir tomatoes and vegetable broth into cauliflower mixture, season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.