Spinach and Black Bean Pasta recipe
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Ingredients
- 1 (16 ounce) package whole wheat rotini pasta 1 ½ cups vegetable broth 2 ½ cups chopped fresh spinach ½ cup chopped red onion 1 clove garlic, chopped ½ teaspoon cayenne pepper salt and pepper to taste 1 (15 ounce) can black beans, drained and rinsed 1 cup frozen chopped broccoli 1 cup diced tomatoes 2 ounces freshly grated Parmesan cheese
Nutrition Info
- 279.2 caloriescarbohydrate: 51.1 gcholesterol: 6.2 mgfat: 3.2 gfiber: 9.1 gprotein: 14.9 gsaturatedFat: 1.4 gservingSize: -sodium: 463 mgsugar: 3.3 gtransFat: : -unsaturatedFat: : -
Directions Spinach and Black Bean Pasta
Directions
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Bring a large pot of lightly salted water to a boil. Add rotini, and cook for 8 to 10 minutes, or until al dente, drain.
In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garnish with Parmesan cheese.