Name: Spinach-And-Berries Salad With Non-Fat Curry Dressing recipe
Ingredients: 6 ounces fresh spinach, torn in bite-sized pieces;1 cup thickly sliced strawberries;1 cup blueberries;1 small red onion, thinly sliced, pulled into rings;½ cup chopped pecans;2 tablespoons balsamic vinegar;2 tablespoons rice vinegar;4 teaspoons honey;1 teaspoon curry powder;2 teaspoons Dijon mustard;Salt, pepper to taste

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Ingredients

6 ounces fresh spinach, torn in bite-sized pieces 1 cup thickly sliced strawberries 1 cup blueberries 1 small red onion, thinly sliced, pulled into rings ½ cup chopped pecans 2 tablespoons balsamic vinegar 2 tablespoons rice vinegar 4 teaspoons honey 1 teaspoon curry powder 2 teaspoons Dijon mustard Salt, pepper to taste

Nutrition Info

122.8 calories carbohydrate: 14.4 g cholesterol: : - fat: 7.5 g fiber: 3 g protein: 2.3 g saturatedFat: 0.7 g servingSize: - sodium: 131 mg sugar: 9.5 g transFat: : - unsaturatedFat: : -

Directions

Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

Recipe Yield

6 servings

Recipe Note

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries;Curry powder is anti-inflammatory;Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

Alternatives to this recipe

Spinach-And-Berries Salad With Non-Fat Curry Dressing