Spinach and Bean Casserole recipe

All Recipes Main Dish Recipes Casserole Recipes Vegetable

Ingredients

1 cup dry black-eyed peas
¼ cup olive oil
1 onion, chopped
3 cups fresh spinach
1 (28 ounce) can peeled and diced tomatoes
2 teaspoons salt
1 teaspoon fennel seed, ground

Nutrition Info

282.1 calories
carbohydrate: 28.7 g
cholesterol: : -
fat: 14.2 g
fiber: 8.8 g
protein: 9.7 g
saturatedFat: 2 g
servingSize: -
sodium: 1707.3 mg
sugar: 9.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Cook black-eye peas in a pressure cooker for 12 minutes.

  3. Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.

  4. Combine beans with spinach mixture in a 2 quart casserole dish.

  5. Bake in preheated oven for 15 minutes.

Recipe Yield

4 servings

Recipe Note

This is one of my favorite recipes, tasty and genuine. I hope you all enjoy it.

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