Spicy Tilapia and Feta Cakes recipe
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Ingredients
- 2 tablespoons olive oil, divided 2 tilapia fillets salt and ground black pepper to taste ¼ cup bread crumbs 2 green onions, diced 1 egg 2 tablespoons lemon juice 2 tablespoons crumbled feta cheese 1 tablespoon garlic powder 1 tablespoon dried dill weed 2 teaspoons hot sauce
Nutrition Info
- 369.1 caloriescarbohydrate: 15.8 gcholesterol: 142.3 mgfat: 20.4 gfiber: 1.7 gprotein: 30.5 gsaturatedFat: 4.5 gservingSize: -sodium: 496.6 mgsugar: 3 gtransFat: : -unsaturatedFat: : -
Directions Spicy Tilapia and Feta Cakes
Directions
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Heat a large skillet over medium-high heat. Add 1 tablespoon oil. Add tilapia fillets, salt, and pepper and cook until easily flaked with a fork, about 2 minutes on each side. Turn off the heat and shred the fish with 2 forks. Transfer to a bowl.
Toss the fish with bread crumbs, green onions, egg, lemon juice, feta cheese, garlic powder, dill, and hot sauce.
Form patties with your hand and refrigerate for at least 1 hour.
Set a skillet over medium-high heat. Add remaining oil. Cook patties in the hot oil until golden brown, 1 to 2 minutes on each side.