Spicy Spaghetti Squash recipe
All Recipes Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Ingredients
- 1 small spaghetti squash, halved and seeded 1 tablespoon olive oil ½ cup minced onion 3 cloves garlic, minced 2 green onions, minced 12 ounces ground white meat turkey 2 cups crushed tomatoes 2 tablespoons red wine 2 teaspoons capers 2 teaspoons minced fresh oregano 2 teaspoons crushed red pepper flakes 2 tablespoons chopped fresh parsley
Nutrition Info
- 153.6 caloriescarbohydrate: 10.3 gcholesterol: 44.2 mgfat: 7.6 gfiber: 1.3 gprotein: 11.3 gsaturatedFat: 1.7 gservingSize: -sodium: 99.4 mgsugar: 2.4 gtransFat: : -unsaturatedFat: : -
Directions Spicy Spaghetti Squash
Directions
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Preheat oven to 350 degrees F (175 degrees C).
Place each squash half cut side down on a cookie sheet and bake uncovered for about 45 to 60 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon and set aside.
Heat the oil in a skillet over medium high heat. Add the onion, garlic and scallions and saute for 2 minutes. Add the turkey and cook for 4 minutes. Add the tomatoes and wine and bring to a boil, lower the heat and simmer for 20 minutes.
Add the capers, oregano, red pepper flakes and parsley, simmer for 5 minutes. If the squash has cooled too much, reheat it in the microwave, covered for 2 to 3 minutes. Top the squash with the sauce and serve.