Spicy Rub for Seared Tuna Steaks recipe
All Recipes Seafood Fish Tuna
Ingredients
- 2 tablespoons olive oil 2 tablespoons grated lemon zest 2 teaspoons ground coriander 1 ¼ teaspoons ground black pepper 1 ½ teaspoons ground ginger 1 teaspoon salt ½ teaspoon ground cinnamon 4 (5 ounce) tuna steaks, about 1 inch thick 1 tablespoon olive oil
Nutrition Info
- 253.7 caloriescarbohydrate: 2.2 gcholesterol: 64.1 mgfat: 11.7 gfiber: 1.3 gprotein: 33.4 gsaturatedFat: 1.8 gservingSize: -sodium: 634.5 mgsugar: 0.2 gtransFat: : -unsaturatedFat: : -
Directions Spicy Rub for Seared Tuna Steaks
Directions
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Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl, rub tuna steaks with spice mixture.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.