Spicy Meatless Meatballs recipe
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Ingredients
- 1 cup rolled oats 4 cups cooked rice ⅔ cup milk 2 medium onions, diced ⅔ cup dry bread crumbs ½ cup shredded Parmesan cheese ¼ cup cornmeal 4 large eggs 2 tablespoons all-purpose flour 2 tablespoons dried oregano 2 tablespoons garlic powder 1 teaspoon salt ½ teaspoon cayenne pepper 1 cup oil for frying, or as needed
Nutrition Info
- 220.4 caloriescarbohydrate: 34 gcholesterol: 65.5 mgfat: 5.7 gfiber: 2.1 gprotein: 7.8 gsaturatedFat: 1.7 gservingSize: -sodium: 325 mgsugar: 2.7 gtransFat: : -unsaturatedFat: : -
Directions Spicy Meatless Meatballs
Directions
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Grind oats in a food processor until fine. Add cooked rice and milk, mix until pureed. Add onions, bread crumbs, Parmesan cheese, cornmeal, eggs, flour, oregano, garlic powder, salt, and cayenne pepper, pulse until thoroughly combined.
Roll about 2 tablespoons of the mixture into a ball. Repeat with remaining mixture to make about 48 meatballs. Place in the refrigerator until firm, about 1 hour.
Heat oil in a large skillet over medium-high heat. Drop meatballs in batches into the hot oil, and fry until heated through and brown on all sides, about 10 minutes.