Spicy Mango Sweet Potato Chicken recipe
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Ingredients
- 2 cups cubed peeled sweet potatoes 2 tablespoons vegetable oil 1 pound skinless, boneless chicken breast halves - cubed 1 clove garlic, minced 6 tablespoons tamari soy sauce ¾ cup water 3 tablespoons honey 3 tablespoons hot sauce, or to taste 1 ripe mango, peeled and cubed ¼ teaspoon crushed red pepper flakes 1 teaspoon cornstarch 1 tablespoon warm water
Nutrition Info
- 268.4 caloriescarbohydrate: 30.2 gcholesterol: 46.9 mgfat: 7.5 gfiber: 2.6 gprotein: 21.1 gsaturatedFat: 1.4 gservingSize: -sodium: 1498.6 mgsugar: 19.2 gtransFat: : -unsaturatedFat: : -
Directions Spicy Mango Sweet Potato Chicken
Directions
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Place the sweet potatoes into a saucepan and fill with enough water to cover. Simmer over medium-high heat until tender, about 15 minutes. Drain and set aside.
Meanwhile, heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Stir in chicken, and cook until no longer pink in the center, about 5 minutes, set aside. Stir garlic into the skillet, and cook for a few minutes, until fragrant. Pour in the tamari, 3/4 cup of water, honey, and hot sauce. Bring to a simmer, then stir in the sweet potato, chicken, mango, and red pepper flakes. Cook and stir until hot. Dissolve the cornstarch in 1 tablespoon of water, and stir into the simmering mixture, stir until thickened.