Spicy Lentil Dip recipe
All Recipes Appetizers and Snacks SpicyIngredients
- 1 cup red lentils 1 onion, chopped 2 ½ cups water 2 teaspoons curry powder ¾ teaspoon cayenne pepper 1 tablespoon vegetable oil 2 cloves crushed garlic 1 teaspoon cumin seeds
Nutrition Info
- 53.2 caloriescarbohydrate: 7.7 gcholesterol: : -fat: 1.2 gfiber: 1.9 gprotein: 3.3 gsaturatedFat: 0.1 gservingSize: -sodium: 1.9 mgsugar: 0.6 gtransFat: : -unsaturatedFat: : -
Directions Spicy Lentil Dip
Directions
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In a medium saucepan combine the lentils, onion and water. Cover and bring to a boil. Reduce heat to low and simmer for 25 minutes or until lentils are soft. Pass lentils through a food mill or blend them in a blender.
Toast curry powder and cumin seeds in a small skillet over medium heat until fragrant. Add cayenne, oil and garlic. Saute for 1 minute.
Stir spice mixture into lentils and serve.