Spicy Jalapeno Hummus recipe

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Ingredients

1 (15.5 ounce) can garbanzo beans (chickpeas), drained and liquid reserved
8 slices jarred jalapeno peppers, diced
1 tablespoon juice from jarred jalapeno peppers
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon tahini
2 teaspoons minced garlic
2 teaspoons cayenne pepper
½ teaspoon ground cumin
½ teaspoon dried oregano
ground black pepper to taste
1 pinch paprika, or to taste

Nutrition Info

194.1 calories
carbohydrate: 27.9 g
cholesterol: : -
fat: 7 g
fiber: 6 g
protein: 6.5 g
saturatedFat: 0.9 g
servingSize: -
sodium: 468.3 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend garbanzo beans, jalapeno peppers, juice from jalapeno peppers, lemon juice, olive oil, tahini, and garlic in a blender or food processor until smooth, add reserved garbanzo bean liquid and blend to reach desired consistency. Add cayenne pepper, cumin, oregano, black pepper, and paprika, blend until smooth.

  2. Chill hummus until flavors blend, about 4 hours.

Recipe Yield

4 servings

Recipe Note

Healthy hummus recipe that is so easy to make, you won't ever have to buy store-made hummus again. Adjust the spices to your taste!

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