Spicy Grilled Chicken with Mango Salsa recipe
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- 4 (4 ounce) boneless, skinless chicken breasts 2 tablespoons chicken seasoning ¼ cup Mazola® Corn Oil 3 tablespoons fresh lemon or lime juice 2 cups diced fresh mango 1 cup diced red bell pepper 3 tablespoons minced red onion 1 tablespoon fresh lemon or lime juice 2 tablespoons minced fresh cilantro Salt and pepper to taste
Nutrition Info
- 323.3 caloriescarbohydrate: 19.5 gcholesterol: 64.6 mgfat: 17.2 gfiber: 2.7 gprotein: 24.7 gsaturatedFat: 2.9 gservingSize: -sodium: 99.7 mgsugar: 14.5 gtransFat: : -unsaturatedFat: : -
Directions Spicy Grilled Chicken with Mango Salsa
Directions
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Preheat grill to medium heat, or between 350 degrees to 450 degrees F.
Trim excess fat from chicken, rinse and pat dry. If necessary, pound chicken to 1/2-inch thickness. Place chicken into a 1-gallon size resealable plastic bag. Add seasoning, oil and lemon juice to the bag. Seal bag and turn to thoroughly coat chicken.
Grill chicken over direct high heat for 6 to 8 minutes. Turn chicken and continue to cook for 6 to 8 minutes until cooked through. Transfer to a serving plate.
Combine salsa ingredients in a bowl, stir and season to taste with salt and pepper. (Can be made up to 8 hours ahead and refrigerated until ready to serve.)
Top grilled chicken with mango salsa and serve immediately.