Spicy Black Bean Taco Bake recipe
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Ingredients
- 1 tablespoon olive oil 1 small onion, chopped 1 pound ground beef 1 (12 ounce) can corn, drained 1 (14 ounce) can black beans 1 cup biscuit baking mix (such as Bisquick®) ½ cup milk ½ cup shredded sharp Cheddar cheese 1 egg 2 tablespoons diced jalapeno peppers ½ cup salsa ½ cup sour cream
Nutrition Info
- 348.9 caloriescarbohydrate: 28.9 gcholesterol: 75.3 mgfat: 18.2 gfiber: 5 gprotein: 19 gsaturatedFat: 7.7 gservingSize: -sodium: 748.5 mgsugar: 3.3 gtransFat: : -unsaturatedFat: : -
Directions Spicy Black Bean Taco Bake
Directions
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Preheat oven to 350 degrees F (175 degrees C).
Heat olive oil in a large skillet over medium heat. Add onion, cook and stir until softened, about 5 minutes. Add beef, cook and stir until no longer pink, 5 to 7 minutes.
Pour onion and beef mixture into an ungreased 8-inch baking dish. Layer corn and black beans on top.
Stir biscuit baking mix, milk, Cheddar cheese, egg, and jalapeno peppers together in a bowl until well-blended. Pour evenly over black beans in the baking dish.
Bake in the preheated oven until golden brown, 30 to 35 minutes.
Serve topped with salsa and sour cream.