Spicy Black and Red Bean Soup recipe
All Recipes Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup RecipesIngredients
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1 tablespoon vegetable oil
1 ½ cups chopped onion
1 ¼ cups sliced carrots
2 cloves garlic, minced
3 cups chicken broth
2 teaspoons white sugar
1 (16 ounce) package frozen shoepeg corn
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can Italian-style stewed tomatoes
1 (14.5 ounce) can diced tomatoes, drained
1 (4 ounce) can diced green chiles
Nutrition Info
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172.4 calories
carbohydrate: 29.9 g
cholesterol: : -
fat: 2.5 g
fiber: 7.9 g
protein: 8.4 g
saturatedFat: 0.3 g
servingSize: -
sodium: 774.7 mg
sugar: 7.2 g
transFat: : -
unsaturatedFat: : -
Directions Spicy Black and Red Bean Soup
Directions
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Heat the oil in a large Dutch oven over medium-high heat until hot. Add onion, carrot, and garlic, saute 5 minutes. Stir in broth, sugar, corn, beans, tomatoes, and chilies, bring to a boil. Cover, reduce heat, and simmer 2 hours.
This soup can also be prepared in a crock pot. Combine everything in the pot, and cook on HIGH for the first hour. Turn the temperature down to LOW, and cook 7 more hours.