Spicy and Savory Broiled Turkey Burgers recipe
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Ingredients
- cooking spray 1 (20 ounce) package 93% lean ground turkey ½ medium onion, diced 3 cloves garlic, minced 1 (1 1/2 inch) piece fresh ginger, grated 1 tablespoon Worcestershire sauce 1 ½ teaspoons seasoned salt 1 teaspoon Italian seasoning 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon chili powder ½ teaspoon red pepper flakes ¼ teaspoon freshly ground black pepper
Nutrition Info
- 245.1 caloriescarbohydrate: 5 gcholesterol: 112.6 mgfat: 12.7 gfiber: 1.2 gprotein: 28.2 gsaturatedFat: 3.2 gservingSize: -sodium: 491.6 mgsugar: 1.2 gtransFat: : -unsaturatedFat: : -
Directions Spicy and Savory Broiled Turkey Burgers
Directions
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Set an oven rack about 4 to 5 inches from the heat source and preheat the oven's broiler. Lightly spray a broiling pan with cooking spray.
Combine turkey, onion, garlic, ginger, Worcestershire sauce, seasoned salt, Italian seasoning, cumin, coriander, chili powder, red pepper flakes, and black pepper in a mixing bowl. Mix by hand until uniformly combined. Form into 4 patties and place on the prepared pan.
Broil until an instant-read thermometer inserted into the center reads 160 degrees F (71 degrees C), 6 to 7 minutes per side.