Spiced Pumpkin Seeds recipe

All Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Ingredients

1 ½ tablespoons margarine, melted
½ teaspoon salt
⅛ teaspoon garlic salt
2 teaspoons Worcestershire sauce
2 cups raw whole pumpkin seeds

Nutrition Info

90.2 calories
carbohydrate: 8.9 g
cholesterol: : -
fat: 5.1 g
fiber: 0.6 g
protein: 3 g
saturatedFat: 0.9 g
servingSize: -
sodium: 213.7 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 275 degrees F (135 degrees C).

  2. Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.

  3. Bake for 1 hour, stirring occasionally.

Recipe Yield

2 cups

Recipe Note

These pumpkin seeds make a great tasting and healthy snack.

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