Spiced Mango Lassi recipe

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Ingredients

1 cup nonfat plain yogurt
1 cup frozen mango chunks
¼ cup mango juice
2 tablespoons honey
½ teaspoon vanilla extract
¼ teaspoon ground cardamom
⅛ teaspoon ground cinnamon
⅛ teaspoon ground ginger

Nutrition Info

380.7 calories
carbohydrate: 92.1 g
cholesterol: 5 mg
fat: 0.6 g
fiber: 3.8 g
protein: 11.2 g
saturatedFat: 0.1 g
servingSize: -
sodium: 141.9 mg
sugar: 81.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender, process until liquefied.

Recipe Yield

1 serving

Recipe Note

Nonfat mango lassi with spices just like in the Indian restaurants.

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