Spanish Garlic Soup recipe
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Ingredients
- 2 tablespoons olive oil 1 head garlic, peeled and lightly crushed 6 cups chicken stock 2 carrots, cut into matchsticks 1 red bell pepper, thinly sliced salt and pepper to taste
Nutrition Info
- 118.2 caloriescarbohydrate: 10.9 gcholesterol: 1.1 mgfat: 7.9 gfiber: 1.9 gprotein: 2.4 gsaturatedFat: 1.3 gservingSize: -sodium: 1053.2 mgsugar: 3.6 gtransFat: : -unsaturatedFat: : -
Directions Spanish Garlic Soup
Directions
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Heat oil in a large saucepan over medium heat. Stir in garlic and cook until lightly browned, about 5 minutes. Pour in 1 cup of chicken stock, cover, and allow to simmer until the garlic is soft, about 10 minutes.
Mash the garlic with a fork into a coarse paste. Pour in remaining chicken stock, increase heat to medium-high, and bring to a boil. Stir in carrots and cook for 1 minute, then add red pepper and continue cooking until vegetables are tender. Season to taste with salt and pepper before serving.