Spaghetti Squash I recipe
All Recipes Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Ingredients
- 1 spaghetti squash, halved lengthwise and seeded 2 tablespoons vegetable oil 1 onion, chopped 1 clove garlic, minced 1 ½ cups chopped tomatoes ¾ cup crumbled feta cheese 3 tablespoons sliced black olives 2 tablespoons chopped fresh basil
Nutrition Info
- 147.4 caloriescarbohydrate: 12.8 gcholesterol: 16.7 mgfat: 9.8 gfiber: 1 gprotein: 4.1 gsaturatedFat: 3.6 gservingSize: -sodium: 268.8 mgsugar: 2.7 gtransFat: : -unsaturatedFat: : -
Directions Spaghetti Squash I
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic, cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.