Spaghetti Squash and Feta Cheese Casserole recipe
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Ingredients
- 1 spaghetti squash, halved and seeded salt and ground black pepper to taste 3 Roma tomatoes, diced 1 small onion, diced 1 cup crumbled feta cheese 2 cups spinach, or more to taste 1 ½ cups spaghetti sauce 1 cup shaved Parmesan cheese
Nutrition Info
- 111.2 caloriescarbohydrate: 10 gcholesterol: 17.6 mgfat: 5.8 gfiber: 1.1 gprotein: 5.5 gsaturatedFat: 3.3 gservingSize: -sodium: 396.8 mgsugar: 3.7 gtransFat: : -unsaturatedFat: : -
Directions Spaghetti Squash and Feta Cheese Casserole
Directions
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Preheat oven to 350 degrees F (175 degrees C). Place squash face down in a baking pan, pour in water to 1/2 inch.
Bake in the preheated oven until interior can be easily pierced with a fork, about 1 hour. Cool until easily handled, about 15 minutes.
Scrape squash flesh into spaghetti strands with a spoon, place into a bowl. Season with salt and pepper.
Spread squash, tomatoes, onion, feta cheese, spinach, and spaghetti sauce in 3 even layers in a casserole dish. Top with Parmesan cheese.
Bake in the preheated oven until Parmesan cheese is melted and bubbly, 30 minutes to 1 hour.