Soy Garlic Steak recipe

All Recipes Meat and Poultry Recipes Beef Steaks Flank Steak Recipes

Ingredients

¼ cup vegetable oil
¼ cup soy sauce
2 tablespoons distilled white vinegar
2 tablespoons ketchup
2 tablespoons crushed garlic
1 ½ pounds flank steak

Nutrition Info

282.3 calories
carbohydrate: 3 g
cholesterol: 46.5 mg
fat: 18.5 g
fiber: 0.2 g
protein: 25 g
saturatedFat: 5.3 g
servingSize: -
sodium: 718.7 mg
sugar: 1.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a small bowl, mix vegetable oil, soy sauce, vinegar, ketchup, and crushed garlic. Place flank steak in a large resealable plastic bag. Pour the marinade over steak. Seal, and marinate in the refrigerator at least 3 hours.

  2. Preheat grill for high heat.

  3. Oil the grill grate. Place steaks on the grill, and discard marinade. Cook for 5 minutes per side, or to desired doneness.

Recipe Yield

6 servings

Recipe Note

A soy sauce and garlic mixture makes for one tasty flank steak marinade.

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