Name: Soy, Garlic, and Chile Zoodles recipe
Ingredients: 2 zucchini, sliced;1 tablespoon coconut oil;1 red chile pepper, minced and crushed;1 clove garlic, minced and crushed;½ pound turkey breast, cut into strips;1 ½ cups chopped green beans;1 green bell pepper, chopped;3 tablespoons soy sauce

All Recipes Meat and Poultry Recipes Turkey Breasts

Ingredients

2 zucchini, sliced 1 tablespoon coconut oil 1 red chile pepper, minced and crushed 1 clove garlic, minced and crushed ½ pound turkey breast, cut into strips 1 ½ cups chopped green beans 1 green bell pepper, chopped 3 tablespoons soy sauce

Nutrition Info

162.5 calories carbohydrate: 8.5 g cholesterol: 36.4 mg fat: 7.3 g fiber: 2.8 g protein: 16.9 g saturatedFat: 4 g servingSize: - sodium: 717.9 mg sugar: 3.1 g transFat: : - unsaturatedFat: : -

Directions

Cut zucchini into spiral shapes with a spiralizer.
Heat coconut oil in a skillet over medium heat. Mix in chile pepper and garlic, cook and stir until fragrant, 3 to 5 minutes. Add turkey, cook, flipping once, until turkey is pale, 4 to 5 minutes.
Mix green beans, bell pepper, and soy sauce into the skillet. Cook until turkey is longer pink in the center and the juices run clear, 2 to 3 minutes.
Mix in zucchini, cook, stirring constantly, until just softened, 2 to 3 minutes.

Recipe Yield

4 servings

Recipe Note

Spiralizers are the new thing, and it's amazing how easily you can whip up a low-carb meal. This takes around 30 minutes from fridge to table! You will need a spiralizer or pre-spiralized courgette. Enjoy your low-carb, highly nutritious, and extremely colorful meal! Chia seeds and poached eggs can be used for garnish.

Alternatives to this recipe

See more alternatives

Ingredients

Nutrition Info

Directions Soy, Garlic, and Chile Zoodles

Directions

Recipe Yield

Recipe Note

Alternatives to this recipe

Duck with Honey, Soy, and Ginger

Orange, Soy, and Honey Pulled Pork