Sovre Barriga recipe

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Ingredients

2 pounds flank steak
1 tablespoon olive oil
1 red onion, halved and thinly sliced
1 (14.5 ounce) can diced tomatoes
4 cloves garlic, minced
1 (14 ounce) can beef broth
1 (12 fluid ounce) can or bottle beer
4 unpeeled potatoes, cubed
salt and pepper to taste

Nutrition Info

357.8 calories
carbohydrate: 31.6 g
cholesterol: 47.7 mg
fat: 13.4 g
fiber: 4 g
protein: 22.6 g
saturatedFat: 5 g
servingSize: -
sodium: 380.3 mg
sugar: 3.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a pressure cooker and brown meat on both sides. Add onions, tomatoes, potatoes and garlic. Pour in broth and beer, and bring to a boil over medium-high heat. Place top on securely, and put pressure disc on top.

  2. Cook in pressure cooker 35 minutes. Turn off and wait for pressure to release.

Recipe Yield

6 servings

Recipe Note

This is a Colombian dish that my Mother-in-law taught me. Her version is a little different, but I changed it to suit my busy family's lifestyle. Make rice and serve the gravy on top. It's delicious!

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