Southwest Garden Stew recipe
All Recipes Soups, Stews and Chili Recipes Stews Chicken
Ingredients
- 6 ounces cubed beef stew meat ½ large onion, chopped 3 cloves garlic, minced 1 large zucchini, chopped 1 medium yellow squash, chopped 3 tomatoes, chopped 1 teaspoon chili powder 1 teaspoon cumin 1 teaspoon dried oregano 1 teaspoon Italian seasoning ½ teaspoon red pepper flakes 1 cooked chicken breast, cubed 3 cups chicken broth 2 tablespoons cream or milk ½ (10 ounce) package frozen corn
Nutrition Info
- 271.5 caloriescarbohydrate: 19.7 gcholesterol: 59.3 mgfat: 14.1 gfiber: 4.8 gprotein: 19.4 gsaturatedFat: 5.8 gservingSize: -sodium: 67.3 mgsugar: 6 gtransFat: : -unsaturatedFat: : -
Directions Southwest Garden Stew
Directions
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Cook beef in a large pot over medium heat until browned on all sides. Stir in onion, garlic, zucchini, squash, and tomatoes. Cook, stirring, for 3 to 5 minutes.
Stir in chili powder, cumin, oregano, Italian seasoning, and red pepper flakes. Stir in chicken, broth, and cream. Cover, reduce heat to low, and simmer 2 hours.
Stir in corn. Cover, and increase heat to medium low. Simmer for 45 minutes. If the stew becomes too thick, stir in a little water to reach the desired consistency.