Southern Pork Tenderloin recipe

All Recipes Meat and Poultry Recipes Pork Pork Tenderloin Recipes

Ingredients

2 cups panko bread crumbs
1 tablespoon parsley flakes
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground black pepper
1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices
¼ cup olive oil

Nutrition Info

359.7 calories
carbohydrate: 39 g
cholesterol: 49.1 mg
fat: 17.7 g
fiber: 0.4 g
protein: 23.6 g
saturatedFat: 3.2 g
servingSize: -
sodium: 307.2 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.

  2. Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).

Recipe Yield

4 servings

Recipe Note

I love this recipe because it's very easy and very much an under-20-minute recipe when you are in a hurry! I serve it with garlic mashed potatoes and a side of either mixed veggies or some sweet corn on the cob! I top it with my Mustard Pork Garnish recipe I have on site.

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