Sous Vide Marinated Flank Steak recipe
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Ingredients
- 2 tablespoons low-sodium soy sauce (such as Bragg®) 2 tablespoons honey 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 clove garlic, finely chopped 1 (8 ounce) flank steak (about 1-inch thick)
Nutrition Info
- 295 caloriescarbohydrate: 19.7 gcholesterol: 25 mgfat: 18.1 gfiber: 0.2 gprotein: 14.5 gsaturatedFat: 3.7 gservingSize: -sodium: 558.5 mgsugar: 17.5 gtransFat: : -unsaturatedFat: : -
Directions Sous Vide Marinated Flank Steak
Directions
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Cut off any surface fat from the steak.
Combine soy sauce, honey, olive oil, vinegar, and garlic in a flat glass dish. Add steak and marinate in the refrigerator for 5 hours, turning occasionally.
Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and set temperature to 140 degrees F (60 degrees C). Set timer for 3 hours.
Remove the steak from the marinade and shake off excess liquid. Place into a bag and vacuum seal or use the water emersion method to remove all air.
When timer is up, remove steak from the pot and pat dry with a paper towel.
Preheat an outdoor grill for high heat and lightly oil the grate. Place steak on the hot grill and grill on one side for 2 to 3 minutes. Cut in half and serve.