Sous Vide Chicken Breast recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast RecipesIngredients
- 4 (4 ounce) skinless, boneless chicken breast halves 1 tablespoon vegetable oil 2 teaspoons herbes de Provence 2 teaspoons garlic paste ½ teaspoon salt 4 strips lemon zest 1 medium sous vide vacuum bag
Nutrition Info
- 151.3 caloriescarbohydrate: 0.3 gcholesterol: 58.5 mgfat: 5.7 gfiber: 0.2 gprotein: 22.1 gsaturatedFat: 1.2 gservingSize: -sodium: 423.9 mgsugar: 0.1 gtransFat: : -unsaturatedFat: : -
Directions Sous Vide Chicken Breast
Directions
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Set up a water bath and immersion circulator according to manufacturer's instructions. Bring water to 143 degrees F (62 degrees C).
Place chicken, oil, herbes de Provence, garlic paste, salt, and lemon zest in a bowl. Mix until coated. Place in the vacuum bag in a single layer, seal.
Submerge bagged chicken in the water bath and cook for 3 hours. Cool chicken in the sealed bag under cold running water.