Smoky and Spicy Jerk-Marinated Chicken recipe
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Ingredients
- 2 tablespoons brown sugar 1 tablespoon sea salt 1 tablespoon sesame seeds 1 teaspoon ground black pepper 1 teaspoon red pepper flakes 1 teaspoon habanero (Scotch bonnet) chili powder ½ teaspoon ground thyme ½ teaspoon ground coriander ½ teaspoon ground allspice ½ teaspoon ground ginger ¼ teaspoon ground nutmeg ¼ teaspoon ground cinnamon ¼ teaspoon ground cloves 2 tablespoons Worcestershire sauce 2 tablespoons soy sauce 2 tablespoons freshly squeezed lime juice 1 tablespoon molasses 1 teaspoon liquid smoke flavoring 4 large boneless, skinless whole chicken breasts
Nutrition Info
- 223.9 caloriescarbohydrate: 10.4 gcholesterol: 86.1 mgfat: 5.4 gfiber: 0.8 gprotein: 32.2 gsaturatedFat: 1.3 gservingSize: -sodium: 1314.9 mgsugar: 7.1 gtransFat: : -unsaturatedFat: : -
Directions Smoky and Spicy Jerk-Marinated Chicken
Directions
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Mix brown sugar, salt, sesame seeds, black pepper, red pepper flakes, chili powder, thyme, coriander, allspice, ginger, nutmeg, cinnamon, and cloves together in a bowl.
Mix Worcestershire sauce, soy sauce, lime juice, molasses, and liquid smoke together in a separate bowl. Combine with the spice blend to make the marinade.
Remove tenderloins from chicken breasts and cut the rest of the breasts in half. Reserve about 1/4 of the rub, coat chicken with the remainder and marinate 4 hours to overnight.
Preheat an outdoor grill for high heat and lightly oil the grate. Grill marinated chicken pieces over direct heat until no longer pink in the centers, 2 to 3 minutes per side. Serve with reserved marinade.