Slow Cooker Chicken and Sausage Gumbo recipe
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Ingredients
- ⅓ cup vegetable oil ⅓ cup all-purpose flour 3 cups water ¾ pound smoked sausage, quartered lengthwise and sliced 1 ½ cups cubed cooked chicken 2 cups sliced okra 1 cup chopped onion ½ cup chopped green bell pepper ½ cup chopped celery 4 cloves garlic, minced ½ teaspoon salt ½ teaspoon ground black pepper ¼ teaspoon cayenne pepper
Nutrition Info
- 447.2 caloriescarbohydrate: 13 gcholesterol: 64.8 mgfat: 33 gfiber: 2.2 gprotein: 24.2 gsaturatedFat: 8.8 gservingSize: -sodium: 1083 mgsugar: 3.2 gtransFat: : -unsaturatedFat: : -
Directions Slow Cooker Chicken and Sausage Gumbo
Directions
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Heat the vegetable oil in a saucepan over medium-high heat. Whisk in the flour to form a thick paste until smooth, about 3 minutes.
Reduce heat to medium and continue cooking, whisking constantly, until the flour turns a dark reddish-brown roux, about 15 minutes. Set aside to cool.
Pour water into a slow cooker.
Stir in the roux, sausage, chicken, okra, onion, bell pepper, celery, garlic, salt, black pepper, and cayenne pepper.
Cover and cook on Low for 6 to 7 hours.
Skim off fat with a spoon.