Skinny Spinach and Artichoke Dip recipe

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Ingredients

2 (6.5 ounce) jars marinated artichoke hearts, drained and chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (8 ounce) package cream cheese, softened
1 cup fat-free sour cream
1 cup shredded Romano cheese
½ cup shredded Parmesan cheese
¼ cup roasted red peppers, drained and chopped
2 cloves garlic, minced
½ teaspoon lemon juice
½ cup coarsely crushed garlic croutons

Nutrition Info

133.8 calories
carbohydrate: 7 g
cholesterol: 27.9 mg
fat: 9.2 g
fiber: 1.4 g
protein: 7 g
saturatedFat: 4.9 g
servingSize: -
sodium: 319.9 mg
sugar: 1.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.

  3. Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.

Recipe Yield

4 cups

Recipe Note

Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.

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