Skinny Dipping recipe

All Recipes Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 avocado, peeled and pitted
1 cup low-fat plain Greek yogurt
½ tomato
¼ cup low-fat plain kefir (yogurt drink)
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh basil
1 tablespoon hot sauce
1 tablespoon red wine vinegar
1 pinch grey sea salt

Nutrition Info

43 calories
carbohydrate: 4.3 g
cholesterol: 1.9 mg
fat: 2.2 g
fiber: 1.9 g
protein: 1.9 g
saturatedFat: 0.6 g
servingSize: -
sodium: 104 mg
sugar: 0.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend black beans, avocado, Greek yogurt, tomato, kefir, thyme, chives, mint, basil, hot sauce, vinegar, and sea salt in a blender until well combined, refrigerate until chilled, 1 hour to overnight.

Recipe Yield

3 cups

Recipe Note

This makes a great dip or spread. You can also use it as a salad dressing. I'd even use it as a chicken marinade and sauce. If it's too thick, thin with a tablespoon or two of water.

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