Skinny Alfredo Sauce recipe

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Ingredients

1 tablespoon grapeseed oil
1 tablespoon minced garlic
1 tablespoon all-purpose flour
1 cup chicken broth
1 cup fat-free milk
⅔ cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper

Nutrition Info

123.3 calories
carbohydrate: 6.2 g
cholesterol: 13 mg
fat: 7.4 g
fiber: 0.1 g
protein: 7.9 g
saturatedFat: 2.7 g
servingSize: -
sodium: 531.3 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a saucepan over medium heat. Add garlic, cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.

  2. Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper, stir until cheese melts and sauce is smooth.

Recipe Yield

2 cups

Recipe Note

This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!

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