Skillet Parmesan Chicken recipe

All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

¼ cup Italian-seasoned bread crumbs
1 tablespoon grated Parmesan cheese
4 skinless, boneless chicken breasts, trimmed
2 tablespoons olive oil
2 cups no-salt-added chicken broth
1 (6 ounce) can no-salt-added tomato paste
½ teaspoon dried oregano
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
1 pinch salt
1 (4.5 ounce) can sliced mushrooms
1 (2.25 ounce) can sliced black olives

Nutrition Info

295.3 calories
carbohydrate: 16.4 g
cholesterol: 70.3 mg
fat: 12.5 g
fiber: 3.4 g
protein: 30.2 g
saturatedFat: 2.4 g
servingSize: -
sodium: 593.3 mg
sugar: 6.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine bread crumbs and Parmesan cheese in a bowl. Dredge chicken breasts in bread crumb mixture and set aside.

  2. Heat oil in a large skillet over medium heat. Cook chicken in the hot skillet until golden brown, 3 to 5 minutes per side.

  3. Combine chicken broth, tomato paste, oregano, pepper, garlic powder, and salt in a bowl, mix well. Add mushrooms and olives. Add sauce to the skillet with chicken and cover. Bring to a boil. Reduce heat and cook, covered, until chicken breasts are no longer pink in the centers, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  4. Remove chicken and set aside. Bring sauce to a boil and cook until it is reduced down to desired thickness, 4 to 5 minutes. Spoon sauce over chicken.

Recipe Yield

4 servings

Recipe Note

A fairly easy and tasty version of Parmesan chicken cooked in a skillet. I use as many no- or low-sodium ingredients as I can, due to my wife's health condition, but it is not necessary to the recipe. This goes well with a warm loaf of your favorite crusty bread, and, surprisingly, mashed potatoes.

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