Skillet Chicken in Creamy Sun-Dried Tomato Sauce recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes
Ingredients
- 3 tablespoons olive oil 4 (4 ounce) skinless, boneless chicken breast halves salt and ground black pepper to taste 1 large yellow onion, diced 3 cloves garlic, or more to taste, diced 1 teaspoon chopped fresh thyme leaves 1 tablespoon all-purpose flour 1 cup chicken broth ⅓ cup oil-packed sun-dried tomatoes, chopped
Nutrition Info
- 254 caloriescarbohydrate: 8.2 gcholesterol: 60 mgfat: 13.9 gfiber: 1.3 gprotein: 23.6 gsaturatedFat: 2.2 gservingSize: -sodium: 404.1 mgsugar: 1.9 gtransFat: : -unsaturatedFat: : -
Directions Skillet Chicken in Creamy Sun-Dried Tomato Sauce
Directions
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Heat oil in a large nonstick skillet over medium-high heat. Season chicken breasts with salt and pepper and add to hot oil. Cook for 4 minutes, then flip and cook until browned, about 4 minutes more. Remove chicken to a plate.
Add onion, garlic, and thyme leaves to the skillet. Cook, stirring frequently, for 3 minutes. Stir in flour, mix until combined. Add broth and sun-dried tomatoes. Return chicken to the skillet and bring mixture to a boil. Reduce heat, cover, and simmer until no longer pink in the center and the juices run clear, 15 to 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).